Pilates for all Ages and
abilities - Beginners to Advanced
7.30 - 9.30 every Thursday (2 classes)
Contact: Helen Whitaker
Tel: +44 (0) 1959 562 192
Mob: +44 (0) 7799534191
www.pilatesinsevenoaks.co.uk
Exercise to Music - Mixed
Ability Class (1 hour)
Suitable for 16 and over
20mins Aerobics
30 minutes Tone and Condition
10 minutes stretch and relax
Contact Helen Whitaker
on 01959 562192 or
helenwhitaker@uk2.net
for details
Dance Classes
Fridays & Saturdays – a complete
range of classes for children of all ages (3 years +)
plus classes for adults in ballet, modern & tap
For full details please telephone Judith Essex School of
Dancing – 01959 564 565
Or visit
www.judithessexschoolofdancing.co.uk